Blog
Lifestyle
What do we do about Anxiety?
It seems these days that almost EVERYONE has anxiety! And fair enough. The pace of life is faster than ever, the cost of living is ...
Nutrition
10 minute audio classes on food & nutrition
These edited 10 minute mini-lectures were recorder for a short intensive training offered by internationally based Yoga & Movement experts at www.rootsyoga.lifeThe feedback was positive ...
Lifestyle
How is your Circulation?
Without good circulation your tank will never be full. Our blood is a Lifeforce made up of nutrition, water & the body’s innate communication molecules, ...
Minerals & Living Water
How to acheive proper Hydration
There is some debate regarding the best way to hydrate your body. For a long time the whole 8 glasses a day thing was the ...
Miracle Molecule
Nitric Oxide for health & vitality
Nitric Oxide is Nobel Prize winning science. Since it hit the scene back in the 90’s it has been tauted as a panacea (cure-all) for ...